Wednesday November 28th

The past couple of days have been rest days.  Between work and being sore and rundown I decided to take it easy.  I was back on the train today though.

In the morning

-Every 2:00 do 5 Push Press (6 Rounds)

-For Time
40-30-20-10
Kettlebell Swing (53lbs)
Ring Push-ups
GHD Sit-ups

Time: 13:28

Afternoon

-Weighted Pull-ups
5x5

-For Time
Row 1,000 Meters/20 Chest to Bar Pull-ups
Row 750 Meters/15 Chest to Bar Pull-ups
Row 500 Meters/10 Chest to Bar Pull-ups
Row 250 Meters/5 Chest to Bar Pull-ups

Time: 13:03

I'm off work tomorrow so I'm planning on having another high volume training day.  We'll see how I feel after today!