In the morning
-5 Rounds for time
10 Burpee Box Jumps (24"/Games Standard)
30 Double Unders
Time: 6:34
This was the WOD for day 2 of Tony and I's competition. Completely underestimated this one...It crushed me!
Afternoon
-3 Rounds for time
25 Burpees
50 Kettlebell Swings (53lbs)
Time: 10:50
High rep KB Swings are a weakness of mine so I'm always looking to improve them! This one was a true gut check type of WOD. After the 1st round I was ready to call it in!
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