Evening
-Every :30 for 15 Minutes do 1 Push Press @ 78% 1 RM
-Weighted Pull-ups 5x5
*Only used 15lbs on these. Starting low and going to progress on these weekly!
-10 Minute AMRAP
10 Burpee Box Jumps (24")
15 Thrusters (95lbs)
Score: 4 rds 10 reps
Felt super strong during the strength portion of the training session, but then came the AMRAP. Got my butt handed to me. I was in a bad spot for about 15 minutes after this one! Tomorrow is looking like some deadlifts and a WOD that I programmed for Tony and I!
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