-For Total Reps
5 Minutes Max Calories on Rower (110 Calories)
4 Minutes Max Toes to Bar (66 Toes to Bar)
3 Minutes Max Rope Climbs (12') (11 Rope Climbs)
2 Minutes Max Wall Climbs (12 Wall Climbs)
1 Minute Max Air Squats (48 Air Squats)
Total Reps - 247
That was it for the day. In the beginning stages of a head cold!
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