In the morning
-Strength
Every 2:00 for 6 rds do 5 Front Squats
-METcon
"Fight Gone Bad"
-3 Rds for Max Reps
1 Minute Wall Balls
1 Minute SDHP (75lbs)
1 Minute Box Jumps
1 Minute Push Press (75lbs)
1 Minute Row for Calories
*Rest 1 Minute after each round
Total Score: 433 Reps (Previous - 420 Reps)
*Not sure what got into me to try this today, but sometime doing big named WODs without much time to think about it is the best way to go! I know I can get 450+. Coming off a rest with no muscle soreness I can do it. But today, 433 was all I had!
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