Sunday
-Strength
Every 2:00 for 5 rds
5 Push Press
French Press 5x10
METcon
-10 Minute AMRAP
100 Double Unders
100 Push Press (75lbs)
Score: 1 rd 133 reps
*Talk about a shoulder burner. My shoulders and triceps were already fatigued when I started the METcon. Great evening of training!
Monday
-Strength
Every 2:00 for 5 rds
5 Power Snatch (Not tap n go)
METcon
"Rowing Helen"
-3 Rds
Row 500 Meters
21 Kettlebell Swings (53)
12 Pull-ups
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