-Strength
Every 2:00 for 6 rds do 5 Push Press
-METcon
10 Minute AMRAP
20 Calories
60 Double Unders
Score: 5 rds 38 reps
Continued progressing on my strength work this evening. Each session I just keep adding 5lbs. Tonight I used 155lbs. Right now I'm currently Pressing and Squatting 4x per week. I will continue on this until I can no longer progress due to the weight being to heavy!
The METcon was a big lung burner. Going in I knew what Tony had gotten, so I pushed a little harder. Definitely had a little blood after this one!
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