Thursday December 6th

-Strength

Every 2:00 for 6 rds do 5 Push Press

-METcon

10 Minute AMRAP
20 Calories
60 Double Unders

Score: 5 rds 38 reps

Continued progressing on my strength work this evening.  Each session I just keep adding 5lbs.  Tonight I used 155lbs.  Right now I'm currently Pressing and Squatting 4x per week.  I will continue on this until I can no longer progress due to the weight being to heavy!

The METcon was a big lung burner.  Going in I knew what Tony had gotten, so I pushed a little harder.  Definitely had a little blood after this one!

Tuesday December 4th

In the morning

-Strength

Every 2:00 for 6 rds do 5 Front Squats

-METcon

"Fight Gone Bad"

-3 Rds for Max Reps
1 Minute Wall Balls
1 Minute SDHP (75lbs)
1 Minute Box Jumps
1 Minute Push Press (75lbs)
1 Minute Row for Calories

*Rest 1 Minute after each round

Total Score: 433 Reps (Previous - 420 Reps)

*Not sure what got into me to try this today, but sometime doing big named WODs without much time to think about it is the best way to go!  I know I can get 450+.  Coming off a rest with no muscle soreness I can do it.  But today, 433 was all I had!

Sunday December 2nd and Monday December 3rd

Sunday

-Strength

Every 2:00 for 5 rds
5 Push Press

French Press 5x10

METcon

-10 Minute AMRAP
100 Double Unders
100 Push Press (75lbs)

Score: 1 rd 133 reps

*Talk about a shoulder burner.  My shoulders and triceps were already fatigued when I started the METcon.  Great evening of training!

Monday

-Strength

Every 2:00 for 5 rds
5 Power Snatch (Not tap n go)

METcon

"Rowing Helen"

-3 Rds
Row 500 Meters
21 Kettlebell Swings (53)
12 Pull-ups